If you have to wake up early every single day to catch the train or beat traffic just to make it to work and then still manage to have the required energy to carry out your job (which is likely to be a boring routine), then you know that a cup of black coffee is priceless. A strong cup of coffee in the morning is probably one of the major reasons why offices or places of work aren’t a meeting place for exhausted, cranky zombies just merely trying to make it through the morning. So coffee is a definite lifesaver, but what more can we ask? What more can this oh so reliable beverage do? Well what if you are told that coffee can also help with weight loss?
A lot of people dealing with weight issues are constantly trying to find effective ways to lose weight, though there are many ways to go about weight management these days like; medication, dieting, exercise and so many other ways, and still lot of people are still struggling with weight loss and this is because they find these weight loss methods hard to keep up or even just not effective (especially some medications). Lifestyle coaches and physicians will always advise people trying to cut out the fat to try out natural weight loss means and coffee is definitely a natural, delicious way to slim down.
Health Benefits of Coffee
Need an Energy Boost? As already pointed out above, it is no secret that coffee is a great energy booster thanks to the caffeine it contains. After ingesting a cup of coffee, the caffeine enhances the production of dopamine which is a precursor to adrenaline by blocking an inhibitory neurotransmitter called adenosine. Adrenaline helps improve brain activity like reaction time, memory and even mood. It also enhances performance by breaking down fats into fatty acid, thereby increasing the energy available in the body.
Highly Nutritional: Coffee contains very important vitamin and minerals like; Vitamin B (B2, B5), Magnesium, Potassium, Niacin amongst others which are necessary for the general health of the body.
Weight Loss: Coffee is a very effective and natural way to discourage body fat accumulation, this is because caffeine helps to boost the rate of body metabolism and the consequence of this is increase rate of fatty acid metabolism (thermogenesis). Drinking moderate amounts of coffee combined with healthy lifestyle habits could really help people cut down weight. Also, coffee helps to suppress appetite which obviously could help individuals cut down on their calorie intake during the day. One coffee brand that can help people lose weight is Slim Time- Slimming instant diet coffee made of 100% Arabica coffee beans, this brand can also help in weight management by blocking the absorption of starch.
There are a lot more health benefits of coffee including; reduced risk of heart disease, lowers risk of developing Type 2 diabetes, could reduce chances of developing Alzheimer’s and Parkinson’s disease and so many others. In addition to being effective in weight management, Slim time- Slimming is delicious and full of flavor because it contains a blend of some natural extract like; Citrus Bigarradia, Green tea extract, L-carnitine amongst others. You can check out this link to find out more and even get yours ordered today.