L-Tryptophan is an amino acid, a protein building block that can be found in many plant and animal proteins. L-tryptophan is called an “essential” amino acid because the body can’t make it. It must be acquired from food.
L-Tryptophan supports the relief from insomnia, depression, anxiety, PMS, nicotine cravings.
After absorbing L-tryptophan from food or dietary supplements, our bodies convert it to 5-HTP (5-hyrdoxytryptophan), and then to serotonin. Serotonin is a hormone that transmits signals between nerve cells. It also causes blood vessels to narrow. Changes in the level of serotonin in the brain can alter mood.
Do not use if you are taking medications or are being treated for or have been treated for depression and or are taking sedatives. Do not use if you are taking any product that contains Dextromethorphan - as found in many cough syrups
DIRECTIONS: For adults, take one (1) capsule daily, preferably with meals. Please, discuss the supplements and medications you take with your health care providers.
Other Ingredients: Gelatin, Rice Powder. Contains No: Artificial coloring, artificial flavor, preservatives, yeast, corn, milk or milk derivatives, lactose, salt, sodium, soy, sugar, gluten, starch or wheat.
If you are pregnant, nursing or taking any medications, consult your doctor before use. Keep out of reach of children. Not intended for use by anyone under the age of 18. The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, prevent or cure any disease.
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This l-tryptophan really helps me get relax and sleep. I wake up so refreshed